Group Classes
Group exercise sessions
Our group exercise sessions maintain all the perks of our one-on-one format and allow you to share the experience with friends, family or team mates.
Your plans are always based on a clear assessment of your health and individual circumstances. We consider your goals and the most appropriate way to get you there.
Our facilities are group friendly and available for all skill and ability levels. We ensure you will have easy access to your exercise physiologist.
Who are group sessions ideal for?
- If you are transitioning from one-on-one to independent training
- If you are exercising independently but still require physiologist help from time to time
- If you are wanting a supportive enviroment to step up to the next level in your fitness journey
- If you are part of a sporting team or group that wants to receive specialised and targeted advice
- If you simply enjoy the company of likeminded people while exercising
